Mon CV en ligne avec eZ Publish

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Histoire de me “compliquer” la tâche dans la gestion de mes informations de CV et bien que j'ai un compte Linkedin, Viadeo plus tous les profiles possibles en ligne à jour, je me suis créé mon CV en ligne à ma sauce, le tout à l'aide d'eZ Publish.

Quand certains souligneront l'audace d'une telle création - self-congratulation, d'autres ne pourront s'empêcher de dire qu'utiliser un monstre tel qu'eZ Publish pour générer une seule page web, et oui une seule, c'est tout de même tirer par les cheveux.

Je répondrais simplement qu'il suffit d'observer un temps soit peu la manière dont est faite cette page pour se rendre compte qu'elle est générée une seule fois, puis mise en cache. Que tout est fait, comme pour l'ensemble de mes autres sites eZ Publish, pour fournir un temps de réponse optimal – cf. code source et headers HTTP . De plus, le fait d'utiliser eZ Publish permet, pour ceux qui connaissent, de structurer les données par typologie d'information telles que les expériences professionnelles, les compétences, etc.

La création de ce CV en ligne utilise donc 5 classes différentes dont une pour définir les informations générales et les autres par bloc/type d'information. Cette page est générée à partir de 13 objets eZPublish, je vous laisse deviner lesquels…

Voilà pour l'info, prochaine étape, passer un site wordpress sous eZPublish voire plus….

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Tips On How To Manage Sleep Apnea

Sleep apnea is a very difficult thing to live with, both for the sufferer and for people living and sleep with him or her. If you fit into either of these categories, then you know just how frustrating it can be. Read through the tips found in this article to learn the best way to survive this problem!

Try using a mouth guard that's custom-fitted for you. These are made especially for those suffering from sleep apnea. If you don't have CPAP, then this guard is an excellent alternative. Also, it's a lot more comfortable wearing this mouth guard while sleeping. It really helps keep the airways clear and keeps the soft tissues of the throat stable.

Consider doing a few very specific exercises before going to bed each night, to alleviate some of your sleep apnea symptoms. Exercising throat and tongue muscles has been proven in scientific studies to reduce snoring, improve breathing and lessen the more profound effects of sleep apnea when done according to doctor's orders.

If you have sleep apnea, be sure to ask your doctor every five years if you should have a follow-up sleep study. As your weight and health change, your CPAP pressure may need to be adjusted. The most accurate way to reassess your needs is to have another sleep study with CPAP so the appropriate pressure can be determined.

Getting a CPAP machine is probably the best option for your sleep apnea. These machines will keep your airways open and help you breathe. You should talk to your doctor about CPAP machines and figure out which model would be the most adapted. This machine should work if you use it properly.

Keep your bedroom in prime shape for sleeping. Insomnia and sleep apnea are often connected. This makes keeping an environment in which you sleep at the right temperature, lightness level and sound level important for helping you get a good night of rest. The right environment also means leaving your stresses outside the bedroom to ensure you are relaxed enough to fall asleep.

Sleep apnea does not go away on its own; patients need treatment. Some treatments work better for different people. If you lose weight you will help your sleep apnea, but this is not always the cause. CPAP machines are considered non-invasive, and many people use them successfully. Others prefer surgery to relieve their sleep apnea. Choose whichever method you think will work for you so you may begin to live a happy and comfortable life.

A great way to ensure that you do not sleep on your back and cause sleep apnea to occur is to use a tennis ball to prevent rolling onto your back. You can place one in a pillow behind your back and when you roll over in your sleep, the tennis ball will make you roll back on your side.

People who use alcohol, sedatives, and sleeping pills are far more likely to suffer from sleep apnea. This is because these drugs will relax the throat and cause their breathing to be impaired. Using these drugs before bedtime is more likely to cause sleep apnea than using these drugs during the day.

By reading through the great sleep apnea tips found in this article, you are ready to face your problem head on. While you may not be able to rid yourself of the problem completely, you will feel more confident and start working towards that all-important goal, a good night's sleep.

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